Chicken Heart

Chicken Heart

Chicken heart may not be as popular as other parts of the chicken, but it is a nutritional and tasty food that can be a valuable addition to your diet. Known for its chewable texture, sweet taste, and slight metallic flavor, chicken heart is commonly used in a variety of recipes. More importantly, it is rich in key nutrients and offers many health benefits. This product is one of the essential micronutrients for DNA synthesis, red blood cell maturation, and nerve system health. It is also high in zinc, which is crucial for cell growth, wound healing, and blood glucose level regulation. Furthermore, it enhances the absorption of riboflavin, a water-soluble vitamin important for growth and metabolism.

Chicken Heart as a Source of Protein

Chicken heart is an excellent source of protein, providing 36 grams per 3.5 ounces (100 grams). Protein is essential for a variety of bodily functions, including muscle maintenance, immune system function, and overall growth. Research has shown that higher protein intake helps control appetite and promotes satiety, which can aid in weight loss. Additionally, high-protein foods support muscle growth and strength, especially when combined with regular exercise.

Rich in Iron

Chicken heart is rich in iron, which significantly boosts your intake of this essential mineral. Iron plays a vital role in blood oxygen transport, DNA synthesis, and red blood cell production (erythropoiesis). Iron deficiency affects around 1.6 billion people worldwide, especially in developing countries. Even in developed nations like the U.S. and Canada, about 10% of children, adolescent girls, and women of childbearing age suffer from iron deficiency. This can lead to issues like weakness, fatigue, weakened immunity, and digestive problems. The best way to prevent these problems is to consume iron-rich foods like chicken heart.

Lower Food Waste

Chicken heart is not only a healthy and affordable option, but it also contributes to reducing food waste and minimizing environmental impact. By using all parts of the chicken, especially those that are less popular, you can ensure that no meat goes to waste. This aligns with the “head-to-tail” eating philosophy, which promotes sustainability by using every part of the animal.

Vitamins and Minerals in Chicken Heart

Chicken heart provides a wide range of essential vitamins and minerals, helping meet many of your body’s nutritional needs. Some of these key nutrients include:

• Vitamin B6: 0.36 mg
• Cobalamin: 0.2 mcg
• Iron: 5.86 mg
• Magnesium: 18 mg
• Potassium: 228 mg
• Zinc: 3.32 mg
• Calcium: 10 mg
• Protein: 17.88 g

*Cobalamin is essential for the maturation of red blood cells.