Chicken liver

Chicken Liver

Chicken liver is rich in essential fatty acids, making it a suitable protein source for daily consumption. It is low in calories when steamed, with only 73 kcal, and provides a nutritious option for weight management. However, it is important to avoid frying chicken liver, as frying increases its fat and sodium content, leading to higher calorie intake.

Body Weight Management with Chicken Liver

Chicken liver can be included in low-calorie diets, making it an excellent choice for weight management. Steaming the liver retains its low calorie content, while frying it adds more fat and calories. If you aim to lose weight, it’s recommended to consume steamed chicken liver instead of fried to maintain a healthy calorie balance.

Blood Health

Chicken liver plays a vital role in protecting against anemia. Its rich content of vitamin A and iron supports cell function and prevents anemia by improving red blood cell production. Additionally, the liver provides vitamin B12, which aids in cell maturation and overall balance. A combination of iron, folate, and vitamins helps produce healthy red blood cells, ensuring optimal blood health.

Heart Health

Rich in selenium, chicken liver helps prevent cardiovascular diseases, strokes, and high cholesterol. Selenium also plays a role in DNA repair and cancer prevention. By providing selenium, chicken liver supports heart health and reduces the risk of DNA-related diseases, making it a valuable food for cardiovascular protection.

Body Health

Chicken liver is packed with essential vitamins and minerals that contribute to overall body health. Vitamin A helps protect vision, immune function, and the health of the kidneys and heart. This vitamin, present in the form of beta carotene, retinol, and lycopene, is crucial for maintaining eye health. Vitamin B2 (riboflavin) helps the body extract energy from food, while vitamin B12 improves brain function and blood health.

Improve Body Tissue Condition

Body tissue health is crucial for overall well-being, and chicken liver plays a significant role in maintaining healthy tissue. It provides riboflavin, which can help heal chapped lips and skin diseases caused by riboflavin deficiency. By supporting tissue repair and regeneration, chicken liver keeps the body’s tissues fresh and healthy.

Control Your Stress with Chicken Liver

Chicken liver is not only beneficial for stress management but also improves fertility. It helps regulate cortisol levels, reducing stress and promoting better sleep. Additionally, consuming chicken liver can improve fertility by providing 665 micrograms of folate, which is essential for preventing neural tube defects and ensuring healthy prenatal development.

Rich in Zinc, Magnesium, and Phosphorus

Chicken liver is an excellent source of iron, zinc, and phosphorus. These essential minerals contribute to a strong immune system and help improve energy levels, promoting overall mental and physical well-being.

Vitamins and Minerals in Chicken Liver

Chicken liver provides many of the essential vitamins and minerals that the body requires for optimal health. Key nutrients include:

• Vitamin B6: 0.44 mg
• Cobalamin: 0.2 mcg
• Vitamin D: 0 IU
• Iron: 10.32 mg
• Magnesium: 25 mg
• Potassium: 330 mg
• Zinc: 6.27 mg
• Calcium: 18 mg
• Protein: 17.88 g

*Cobalamin is an essential vitamin that plays a role in the maturation of red blood cells.