Frozen Chicken

Frozen and fresh chicken are an inseparable part of diets.  We will tell you about chicken protein and the level of protein on its parts. We also give you the best recipes. Finally, we will tell you part of chicken can be used for what reason.

Chicken meat is full of protein with less fat, it is suitable for those who want to receive fewer calories and also who suffer from hypertension. Chicken meat is essential for athletes who want to make muscles and increase their body mass. Chicken meat has vitamin B6, which improves the immune system, erythropoiesis, mineral maters, and bone density.    

Chicken meat features:

It would be good if we could have a look at the nutritional and biological value of fresh and frozen chicken meat protein irrespective of its naturality and accessibility. Biological value means protein from a portion of food that becomes incorporated into the proteins of the organism’s body. Higher biological value, higher absorbed protein. It is known as a whole protein from a nutritional point of view.

This type of protein is useful and healthy for all people. V-protein can cause allergic reactions due to its lactose, however, there is no such problem in chicken meat.

Athletes required intake amount of protein:

Athletes’ and specifically bodybuilders’ metabolism is a key factor indicating their required intake of protein. But, 30 to 60 gr is a normal range for each bodybuilder.

 How to calculate the required intake of protein? You can divide required amount of daily protein (2.2 gr per kilogram of your body mass) by the number of your meals. To get a better result, it is recommended to divide this amount in smaller meals.

The best recipes to absorb the maximum amount of protein:

It is interesting to know that cooking methods affect greatly nutrition quality maintenance. If you fry chicken meat, it can destroy protein texture so most of them will not be absorbed by your body.

Boiling is the best method for maximum absorption amount. After boiling, two methods of barbecue and steaming can preserve its nutritional value.

Which part of chicken meat helps you reach your goal?

Depending on your goal, you will eat a part of chicken meat. If you want to have stronger muscles, it is recommended to eat chicken breast. You can see the corresponding goal and chicken part in the following:

• Stronger muscles and bodybuilding: Breasts
• Lose weight and become flat: Breasts
• Add weight and make muscle: Thighs and wing
• To keep muscles in shape and fast recovery after exercise: chicken breast

Frozen Chicken Vitamins and Minerals:

Frozen chicken can provide the majority of your body’s need for essential minerals and vitamins. Some of this nutritional include:

• Vitamin B6 0.4mg
• Cobalamin 0.2 microgram
• Vitamin D13 IU
• Iron 0.78mg
• Magnesium 23mg
• Potassium 238mg
• Zing 1.76mg
• Calcium 10mg
• Protein 19.16gr

*Cobalamin is an essential protein in the maturation of red blood cells.