Whole Chicken

Arta Protein Whole Chicken

Production: Whole chicken produced from the best daily-slaughtered chickens at Arta Protein.
Residuals: Skin, fat, and non-edible residuals.
Residual weights per kilogram: Between 150 to 250 grams.
Usage: Chicken meat recipes.
Weighting: The products are weighed based on clients’ orders, with a possible variation of 100 grams. All chickens are cut, cleaned, and packed. Production date and weight are printed on the packaging.

Whole chicken is an inseparable part of diets. We will tell you about chicken protein, the protein levels in its parts, and share the best recipes. Finally, we will explain which parts of the chicken can be used for specific purposes.

Chicken meat is rich in protein with low fat, making it suitable for those who want to consume fewer calories or suffer from hypertension. It is essential for athletes looking to build muscle and increase body mass. Chicken meat contains vitamin B6, which improves the immune system, supports erythropoiesis, enhances mineral absorption, and strengthens bone density.

Chicken Meat Features

It is beneficial to consider the nutritional and biological value of whole chicken meat protein, aside from its natural availability and accessibility. Biological value refers to the proportion of protein from food that becomes incorporated into the proteins of the body. The higher the biological value, the more protein is absorbed. From a nutritional perspective, chicken protein is considered a complete protein.

This type of protein is healthy and suitable for everyone. While V-proteins, such as those containing lactose, can cause allergic reactions, chicken meat does not have this issue.

Protein Intake Requirements for Athletes

The metabolism of athletes, particularly bodybuilders, is a key factor in determining their required protein intake. Typically, a normal range for bodybuilders is 30 to 60 grams of protein per meal.

How to Calculate Your Daily Protein Needs?
To calculate your required protein intake, divide the daily protein requirement (2.2 grams per kilogram of body mass) by the number of meals you consume in a day. For optimal results, it is recommended to distribute this protein intake into smaller meals.

The Best Cooking Methods to Maximize Protein Absorption

It is interesting to note that cooking methods significantly affect the nutritional quality of chicken meat. For example, frying chicken meat can damage its protein structure, preventing most of it from being absorbed by your body.

Boiling is the best method for maximizing protein absorption. After boiling, barbecuing and steaming are the next best methods for preserving the nutritional value of chicken meat.

Which Part of Chicken Meat Helps You Reach Your Goal?

The part of the chicken you consume depends on your specific goal:

For stronger muscles and bodybuilding: Chicken breasts
For weight loss and a leaner body: Chicken breasts
For gaining weight and building muscle mass: Chicken thighs and wings

If you look at the figures, you can see that all parts of the chicken are full of protein, but in some parts, the amount is significantly higher and purer than others. If you want to lose weight, the best option is chicken breast. Protein can help you build muscles and lose weight.

To gain weight and build muscles, you need more calories! Therefore, the fatty parts of this highly popular food contain more calories and are an ideal choice for you. Keep in mind that to maintain your muscles in shape, you need to consume chicken breast protein regularly.

Vitamins and Minerals

Whole chicken can supply the majority of your body’s needs for essential vitamins and minerals. Some of these nutrients include:

Vitamin B6 0.4mg
Cobalamin 0.2microgram
Vitamin D13 IU
Iron 0.78mg
Magnesium 23mg
Potassium 238mg
Zing 1.76mg
Calcium 10mg
Protein 19.16gr

*Cobalamin is an essential protein in the maturation of red blood cells.